There are many techniques in yoga that help to stimulate the brain and nervous system and in turn help improve memory and concentration. One form of yoga technique most beneficial for students who prepare for competitive examination is Dharana. It is known as the art of concentration that keeps distraction off bay, assuring mental stability and increase in mental strength.

One vital pose or Asana is the open-legged-forward-bend that calms your senses and enhances the level of your concentration. This pose is also useful in improving recall power as it helps increase blood circulation to the brain.

Instructions for the posture :

Stand tall with your feet approximately three feet apart. Swivel on the feet to slightly turn the heels outwards.

Try to imagine that you are squeezing a soft ball between your thighs all the way through this pose; this will help you to keep the balance.

Raise the chest towards the ceiling and inhale. Count to three or five and then exhale.

When you exhale, slowly bend forward from the hips without bending your back till you are able to touch the floor with your palms.

Take a deep breath again and straighten the spine.

Do this repeatedly, alongside following the more tips mentioned below :

More Tips :

Maintaining regularity rather than longer durations at once is key to realizing the full potential of yoga.

Some of the poses can interfere with digestion. Make sure you go to class with an empty stomach and well hygiened.

Listen to your body. If you feel burning sensations or injury, stop. Don’t wait for the teacher’s instructions.

Let go of your own ego, and aim to create positive impressions on the teacher and other people in class. Use each class to maximize your learning.

Remember that the essence of Yoga practice is the study of the self. Avoid observing other students and comparing yourself to them.

How perfect you are at a pose will not matter if you do not deeply involve within yourself. Use your inner attention.

Every good practice should teach you something, and result in a sense of innocence and liberation from daily concerns.

In choosing a teacher, find a person who engenders your respect, appears to operate with compassion, has a deep knowledge of the subject, and with whom you connect.

Try to learn the Yoga traditions and other seminal writings to make more informed choice

Don’t limit your practice to your best poses, but work on poses which are difficult as well. Try to have a holistic practice.

Be sure to inform your teacher of any physical problems that may be helped or made worse by doing yoga. Yoga can have great therapeutic effects, and an experienced and well-trained teacher can help people realize these benefits for their particular problems.